Learning with ezense®
ezense® provides a variety of health workshops, and programmes to support your wellbeing. Click on any of the offerings to learn more about them.
“I highly recommend connecting with Jo if you are looking for someone to help guide your practise, help you on a spiritual path or simply to better understand 5 elements and the tools she offers in her courses. These traditions feel like they require a sensei/mentor type guide and I feel Jo offers that to her students. Her online course is vibrant, interesting and alive and I love that she also offers connection via zoom. It is a beautifully well rounded course with volumes of information available for you to access should you wish. Thanks Jo. Your course has been enriching on a mental, spiritual and physical level!”
– Lisa Smith
Foundations of Seasonal Living
A practical and philosophical overview of Traditional Chinese Medicine and the 5 elements. This 6-week programme includes step by step guidelines of how to consider whether each of the elements is balanced in relation to your own wellbeing - mind, body, spirit. You’ll also learn simple activities and lifestyle practices that can be easily implemented for each element.
Empowering Seasonal Living
A deeper dive into the wisdom, gifts, emotions, strengths, challenges and virtues of each of the elements. This 6-month course includes instruction in how to use food, essential oils, ear seeds, yoga, qi gong, meditation, acupressure points, and more to formulate treatments that target specific issues, concerns, complaints for yourself and others.
“I have looked forward to yoga classes each week, benefiting from Jo’s professionalism but also her kindness and relaxed manner. It’s a testament to Jo’s experience and adaptability when classes include everyone from teens to the elderly, the fit to the injured. Everyone seems to walk away with smiles on their faces.
The flexibility of the yoga library has been a convenient addition, as I can continue my yoga routine at any time while travelling – or even just at the local beach on a beautiful day!”
– Lyn Mollica
Seasonal Yoga
In-person yoga sessions to help you embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your boundaries.
Restorative and Reactivating Yoga Resource Library
Designed for beginner to intermediate level participants, these videos can be followed as one-off activities or combined into unique daily routines. Access over 50 demonstration and instruction videos on Oki Do Yoga, Yoga Nidra and Meditation exercises and activities 24 hours a day, 7 days a week.
“I can’t remember who suggested I see Jo Hafey well over a decade ago but I’m so glad they did! Jo has supported me through pregnancy, grief, burnout, illness and injury bringing me back to balance and good health again and again.
I tell everyone who will listen about Jo’s work, she is truly gifted at what she does. My whole family appreciates Jo’s treatments, she is wonderful with children and teenagers too. I can’t recommend her highly enough.”
– Nikki Fisher
Qi Gong & Tai Chi Resource Library
A full library of self-paced material that will help you improve and enliven your total wellbeing through regular participation in a range of passive, mindful activities. Introductory to intermediate level exercises and activities for you to access 24 hours a day, 7 days a week.
7-Day Mindfulness and Mediation
Learn simple techniques to reduce harmful stress and anxiety in your everyday life. Create the opportunity to rejuvenate and relax into a restful sleep. This programme includes new meditations and guided activities daily.
Back Care Basics
Experience a combination of yoga, physical exercise, and mindful movement to help you learn a gentle and sustainable routine to strengthen and care for your back. This FREE course is designed to promote mobility, strength and integral back care maintenance.