Seasonal Yoga Program

Our Seasonal Yoga, Mindfulness and Meditation course has been created to help you maintain your Health and Wellbeing in relation to your environment.

Our program aligns with the seasons so you can improve your wellness and better prepares you for the seasonal transitions thoughout the year.

This is the Autumn phase of our very successful and popular "Seasonal Yoga" Program. Expertly designed to cater for both beginers as well as the more advanced. It's perfect for anyone who wants to improve their wellness for the changing seasons by engaging in gentle, accessible yoga exercises and activities.

So don't wait ... Embrace Life by being the best you can be.